:root {
  --bg-primary: #050505;
  --bg-secondary: #0D0D0D;
  --card-bg: #161616;
  --card-bg-2: #1B1B1B;
  --border: rgba(255, 255, 255, 0.08);
  --border-strong: rgba(255, 255, 255, 0.16);
  --text-primary: #FFFFFF;
  --text-secondary: #B8B8B8;
  --text-muted: #7A7A7A;
  --accent: #F97316;
  --accent-2: #FFB703;
  --success: #22C55E;
  --btn-gradient: linear-gradient(135deg, #F97316 0%, #EA580C 100%);
  --text-gradient: linear-gradient(135deg, #FFB703 0%, #F97316 60%, #EA580C 100%);
  --radius: 20px;
  --radius-sm: 12px;
  --shadow-soft: 0 20px 60px rgba(0, 0, 0, 0.5);
  --shadow-glow: 0 0 60px rgba(249, 115, 22, 0.25);
  --ease: cubic-bezier(0.16, 1, 0.3, 1);
  --font-display: 'Anton', 'Oswald', sans-serif;
  --font-body: 'Inter', sans-serif;
  --font-mono: 'JetBrains Mono', monospace;
}

* { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

body {
  background: var(--bg-primary);
  color: var(--text-primary);
  font-family: var(--font-body);
  overflow-x: hidden;
  position: relative;
  line-height: 1.6;
}

::selection { background: var(--accent); color: #050505; }

::-webkit-scrollbar { width: 10px; }
::-webkit-scrollbar-track { background: var(--bg-primary); }
::-webkit-scrollbar-thumb { background: var(--btn-gradient); border-radius: 10px; }

a { text-decoration: none; color: inherit; transition: color .3s var(--ease); }
img { max-width: 100%; display: block; }
ul { list-style: none; margin: 0; padding: 0; }

.container { max-width: 1320px; }

h1, h2, h3, h4, .display-font {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: 0.5px;
  line-height: 1.05;
  text-transform: uppercase;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--accent);
  font-weight: 600;
  margin-bottom: 18px;
}
.eyebrow::before {
  content: '';
  width: 28px;
  height: 2px;
  background: var(--btn-gradient);
  display: inline-block;
}

.section-title {
  font-size: clamp(2.2rem, 5vw, 3.6rem);
  margin-bottom: 18px;
}

.section-sub {
  color: var(--text-secondary);
  font-size: 1.05rem;
  max-width: 620px;
}

.text-accent { color: var(--accent); }

.gradient-text {
  background: var(--text-gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

section { position: relative; padding: 130px 0; }
@media (max-width: 991px) { section { padding: 90px 0; } }
@media (max-width: 575px) { section { padding: 70px 0; } }

.section-alt { background: var(--bg-secondary); }

.divider {
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--border-strong), transparent);
  margin: 0 auto;
}

.btn-premium {
  position: relative;
  overflow: hidden;
  background: var(--btn-gradient);
  color: #050505;
  font-weight: 700;
  font-size: 0.92rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 15px 36px;
  border-radius: 100px;
  border: none;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  box-shadow: 0 10px 30px rgba(249, 115, 22, 0.35);
  transition: transform .35s var(--ease), box-shadow .35s var(--ease);
}
.btn-premium:hover {
  transform: translateY(-3px);
  box-shadow: 0 16px 40px rgba(249, 115, 22, 0.5);
  color: #050505;
}
.btn-premium .ripple {
  position: absolute;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.5);
  transform: scale(0);
  animation: rippleAnim .6s linear;
  pointer-events: none;
}
@keyframes rippleAnim {
  to { transform: scale(3); opacity: 0; }
}

.btn-outline-premium {
  position: relative;
  overflow: hidden;
  background: transparent;
  color: var(--text-primary);
  font-weight: 700;
  font-size: 0.92rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 15px 34px;
  border-radius: 100px;
  border: 1px solid var(--border-strong);
  display: inline-flex;
  align-items: center;
  gap: 10px;
  backdrop-filter: blur(10px);
  transition: all .35s var(--ease);
}
.btn-outline-premium:hover {
  border-color: var(--accent);
  color: var(--text-primary);
  background: rgba(249, 115, 22, 0.1);
  transform: translateY(-3px);
}

.btn-sm-outline {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 1.5px;
  color: var(--accent);
  border: 1px solid rgba(249,115,22,0.35);
  border-radius: 100px;
  padding: 9px 20px;
  transition: all .3s var(--ease);
  background: rgba(249,115,22,0.05);
}
.btn-sm-outline:hover, .btn-sm-outline.active {
  background: var(--btn-gradient);
  color: #050505;
  border-color: transparent;
}

.scroll-progress {
  position: fixed;
  top: 0; left: 0;
  height: 3px;
  width: 0%;
  background: var(--btn-gradient);
  z-index: 2000;
  box-shadow: 0 0 12px rgba(249,115,22,0.7);
  transition: width .1s linear;
}

.mouse-glow {
  position: fixed;
  width: 460px;
  height: 460px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(249,115,22,0.10) 0%, rgba(249,115,22,0) 70%);
  pointer-events: none;
  z-index: 1;
  transform: translate(-50%, -50%);
  transition: opacity .3s ease;
  display: none;
}
@media (min-width: 992px) { .mouse-glow { display: block; } }

.navbar-premium {
  position: fixed;
  top: 0; left: 0; width: 100%;
  z-index: 1500;
  padding: 22px 0;
  background: transparent;
  transition: all .4s var(--ease);
  border-bottom: 1px solid transparent;
}
.navbar-premium.scrolled {
  padding: 14px 0;
  background: rgba(5, 5, 5, 0.75);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
}
.navbar-premium .nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.brand {
  font-family: var(--font-display);
  font-size: 1.5rem;
  letter-spacing: 1px;
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--text-primary);
}
.brand .bolt { color: var(--accent); }
.nav-links {
  display: flex;
  align-items: center;
  gap: 34px;
}
.nav-links a {
  font-size: 0.86rem;
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-secondary);
  position: relative;
  padding: 6px 0;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 0%; height: 2px;
  background: var(--btn-gradient);
  transition: width .3s var(--ease);
}
.nav-links a:hover, .nav-links a.active { color: var(--text-primary); }
.nav-links a:hover::after, .nav-links a.active::after { width: 100%; }

.nav-actions { display: flex; align-items: center; gap: 18px; }

.hamburger {
  display: none;
  width: 44px; height: 44px;
  border-radius: 50%;
  border: 1px solid var(--border-strong);
  background: rgba(255,255,255,0.03);
  align-items: center;
  justify-content: center;
  cursor: pointer;
  flex-direction: column;
  gap: 5px;
}
.hamburger span {
  display: block; width: 20px; height: 2px;
  background: var(--text-primary);
  transition: all .3s var(--ease);
}
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 991px) {
  .nav-links {
    position: fixed;
    top: 0; right: -100%;
    width: 78%; max-width: 340px;
    height: 100vh;
    background: rgba(8,8,8,0.98);
    backdrop-filter: blur(20px);
    flex-direction: column;
    justify-content: center;
    gap: 26px;
    transition: right .45s var(--ease);
    border-left: 1px solid var(--border);
  }
  .nav-links.open { right: 0; }
  .nav-actions .btn-premium { display: none; }
  .hamburger { display: flex; }
}

.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  padding-top: 120px;
  padding-bottom: 60px;
  background:
    linear-gradient(180deg, rgba(5,5,5,0.55) 0%, rgba(5,5,5,0.75) 55%, #050505 100%),
    url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?q=80&w=1920&auto=format&fit=crop') center/cover no-repeat;
  background-attachment: scroll;
}
.hero::before {
  content: '';
  position: absolute; inset: 0;
  background: radial-gradient(circle at 15% 20%, rgba(249,115,22,0.18), transparent 45%),
              radial-gradient(circle at 85% 80%, rgba(255,183,3,0.12), transparent 45%);
  pointer-events: none;
}
.hero-shape {
  position: absolute;
  border-radius: 50%;
  filter: blur(2px);
  opacity: 0.5;
  animation: floatY 7s ease-in-out infinite;
}
.hero-shape.s1 { top: 18%; left: 6%; width: 14px; height: 14px; background: var(--accent); animation-delay: 0s; }
.hero-shape.s2 { top: 65%; left: 10%; width: 10px; height: 10px; background: var(--accent-2); animation-delay: 1.2s; }
.hero-shape.s3 { top: 30%; right: 8%; width: 18px; height: 18px; border: 2px solid var(--accent); background: transparent; animation-delay: 0.6s; }
.hero-shape.s4 { top: 75%; right: 14%; width: 8px; height: 8px; background: var(--success); animation-delay: 2s; }

@keyframes floatY {
  0%, 100% { transform: translateY(0) translateX(0); }
  50% { transform: translateY(-26px) translateX(10px); }
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  border: 1px solid var(--border-strong);
  padding: 8px 18px;
  border-radius: 100px;
  font-family: var(--font-mono);
  font-size: 0.75rem;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-secondary);
  background: rgba(255,255,255,0.03);
  backdrop-filter: blur(10px);
  margin-bottom: 26px;
}
.hero-badge .dot {
  width: 7px; height: 7px; border-radius: 50%;
  background: var(--success);
  box-shadow: 0 0 10px var(--success);
  animation: pulseDot 1.6s infinite;
}
@keyframes pulseDot {
  0%, 100% { opacity: 1; } 50% { opacity: 0.3; }
}

.hero-title {
  font-size: clamp(3.2rem, 9vw, 7.2rem);
  line-height: 0.92;
  margin-bottom: 26px;
}
.hero-title .line { display: block; overflow: hidden; }
.hero-title .line span {
  display: inline-block;
  transform: translateY(110%);
  animation: lineUp 1s var(--ease) forwards;
}
.hero-title .line:nth-child(1) span { animation-delay: 0.15s; }
.hero-title .line:nth-child(2) span { animation-delay: 0.3s; }
.hero-title .line:nth-child(3) span { animation-delay: 0.45s; color: transparent; -webkit-text-stroke: 1.5px var(--text-primary); }
@keyframes lineUp {
  to { transform: translateY(0); }
}

.hero-sub {
  font-size: 1.15rem;
  color: var(--text-secondary);
  max-width: 480px;
  margin-bottom: 38px;
}

.hero-btns { display: flex; gap: 18px; flex-wrap: wrap; margin-bottom: 60px; }

.scroll-indicator {
  position: absolute;
  bottom: 28px; left: 50%;
  transform: translateX(-50%);
  display: flex; flex-direction: column; align-items: center; gap: 10px;
  color: var(--text-muted);
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 2px;
  text-transform: uppercase;
}
.scroll-mouse {
  width: 26px; height: 42px;
  border: 2px solid var(--border-strong);
  border-radius: 14px;
  position: relative;
}
.scroll-mouse::before {
  content: '';
  position: absolute;
  top: 8px; left: 50%;
  width: 4px; height: 8px;
  background: var(--accent);
  border-radius: 4px;
  transform: translateX(-50%);
  animation: scrollDown 1.6s infinite;
}
@keyframes scrollDown {
  0% { opacity: 1; top: 8px; }
  70% { opacity: 0; top: 22px; }
  100% { opacity: 0; top: 8px; }
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  border-top: 1px solid var(--border);
  padding-top: 34px;
}
.hero-stats .stat-num {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3vw, 2.6rem);
  background: var(--text-gradient);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}
.hero-stats .stat-label {
  font-size: 0.78rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1.5px;
}
@media (max-width: 767px) {
  .hero-stats { grid-template-columns: repeat(2, 1fr); }
}

.glass-card {
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  backdrop-filter: blur(14px);
  transition: transform .4s var(--ease), border-color .4s var(--ease), box-shadow .4s var(--ease);
}
.glass-card:hover {
  transform: translateY(-8px);
  border-color: rgba(249,115,22,0.35);
  box-shadow: var(--shadow-soft), 0 0 0 1px rgba(249,115,22,0.08);
}

.about-img-wrap {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
}
.about-img-wrap img { height: 100%; object-fit: cover; min-height: 420px; }
.about-exp-badge {
  position: absolute;
  bottom: -1px; right: -1px;
  background: var(--btn-gradient);
  color: #050505;
  padding: 26px 30px;
  border-radius: var(--radius) 0 0 0;
  text-align: center;
}
.about-exp-badge .num { font-family: var(--font-display); font-size: 2.6rem; line-height: 1; }
.about-exp-badge .label { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 1px; font-weight: 700; }

.feature-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid var(--border);
  color: var(--text-secondary);
}
.feature-list li:last-child { border-bottom: none; }
.feature-list .check {
  width: 26px; height: 26px;
  min-width: 26px;
  border-radius: 50%;
  background: rgba(34,197,94,0.12);
  color: var(--success);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.75rem;
}

.program-card {
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
  background: var(--card-bg);
  border: 1px solid var(--border);
  height: 100%;
}
.program-card .img-box { position: relative; height: 230px; overflow: hidden; }
.program-card .img-box img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.program-card:hover .img-box img { transform: scale(1.1); }
.program-card .img-box::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 40%, rgba(13,13,13,0.9) 100%);
}
.program-card .icon-badge {
  position: absolute; top: 18px; left: 18px;
  width: 48px; height: 48px;
  border-radius: 50%;
  background: rgba(5,5,5,0.6);
  border: 1px solid rgba(255,255,255,0.15);
  backdrop-filter: blur(8px);
  display: flex; align-items: center; justify-content: center;
  color: var(--accent);
  font-size: 1.1rem;
  z-index: 2;
}
.program-card .body { padding: 26px 24px 30px; }
.program-card h3 { font-size: 1.35rem; margin-bottom: 10px; }
.program-card p { color: var(--text-secondary); font-size: 0.92rem; margin-bottom: 18px; }
.program-card .learn {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--accent);
  display: inline-flex; align-items: center; gap: 8px;
}
.program-card .learn i { transition: transform .3s var(--ease); }
.program-card:hover .learn i { transform: translateX(6px); }

.why-card {
  padding: 34px 28px;
  border-radius: var(--radius);
  text-align: left;
  height: 100%;
}
.why-card .icon {
  width: 58px; height: 58px;
  border-radius: 16px;
  background: rgba(249,115,22,0.1);
  color: var(--accent);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 22px;
  transition: transform .4s var(--ease), background .4s var(--ease);
}
.why-card:hover .icon { transform: rotate(-8deg) scale(1.08); background: var(--btn-gradient); color: #050505; }
.why-card h4 { font-size: 1.1rem; margin-bottom: 10px; letter-spacing: 0.3px; }
.why-card p { color: var(--text-secondary); font-size: 0.9rem; margin: 0; }

.plan-card {
  border-radius: var(--radius);
  padding: 44px 34px;
  height: 100%;
  position: relative;
  display: flex;
  flex-direction: column;
}
.plan-card.popular {
  border: 1px solid rgba(249,115,22,0.5);
  background: linear-gradient(180deg, rgba(249,115,22,0.08), var(--card-bg) 30%);
  transform: scale(1.04);
  box-shadow: var(--shadow-glow);
}
@media (max-width: 991px) { .plan-card.popular { transform: none; } }
.plan-badge {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--btn-gradient);
  color: #050505;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 7px 18px;
  border-radius: 100px;
}
.plan-name { font-family: var(--font-mono); letter-spacing: 2px; text-transform: uppercase; color: var(--text-secondary); font-size: 0.85rem; margin-bottom: 14px; }
.plan-price { font-family: var(--font-display); font-size: 3.2rem; margin-bottom: 4px; }
.plan-price span { font-size: 1rem; font-family: var(--font-body); color: var(--text-secondary); text-transform: none; }
.plan-desc { color: var(--text-secondary); font-size: 0.9rem; margin-bottom: 26px; }
.plan-features { margin-bottom: 30px; flex-grow: 1; }
.plan-features li { display: flex; align-items: center; gap: 12px; padding: 9px 0; font-size: 0.92rem; color: var(--text-secondary); }
.plan-features li i { color: var(--success); }
.plan-features li.off { opacity: 0.35; text-decoration: line-through; }

.trainer-card { text-align: center; }
.trainer-photo {
  position: relative;
  width: 100%;
  aspect-ratio: 1/1.05;
  border-radius: 50%;
  overflow: hidden;
  margin: 0 auto 24px;
  border: 3px solid var(--border);
  max-width: 230px;
  transition: border-color .4s var(--ease);
}
.trainer-card:hover .trainer-photo { border-color: var(--accent); }
.trainer-photo img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.trainer-card:hover .trainer-photo img { transform: scale(1.12); }
.trainer-social {
  position: absolute; inset: 0;
  background: rgba(5,5,5,0.55);
  display: flex; align-items: center; justify-content: center; gap: 10px;
  opacity: 0; transition: opacity .35s var(--ease);
}
.trainer-card:hover .trainer-social { opacity: 1; }
.trainer-social a {
  width: 38px; height: 38px; border-radius: 50%;
  background: rgba(255,255,255,0.12);
  display: flex; align-items: center; justify-content: center;
  color: #fff; font-size: 0.9rem;
  transform: translateY(10px);
  transition: all .3s var(--ease);
}
.trainer-card:hover .trainer-social a { transform: translateY(0); }
.trainer-social a:hover { background: var(--btn-gradient); color: #050505; }
.trainer-card h4 { font-size: 1.2rem; margin-bottom: 4px; }
.trainer-card .spec { color: var(--accent); font-size: 0.82rem; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 4px; }
.trainer-card .exp { color: var(--text-muted); font-size: 0.82rem; }

.gallery-filters { display: flex; gap: 12px; flex-wrap: wrap; justify-content: center; margin-bottom: 44px; }
.gallery-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; grid-auto-flow: dense; }
.gallery-item {
  position: relative; overflow: hidden; border-radius: var(--radius-sm);
  cursor: pointer; grid-column: span 1; grid-row: span 1;
  aspect-ratio: 1/1;
}
.gallery-item.tall { grid-row: span 2; aspect-ratio: 1/2.15; }
.gallery-item.wide { grid-column: span 2; aspect-ratio: 2.15/1; }
.gallery-item img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.gallery-item:hover img { transform: scale(1.1); }
.gallery-item .overlay {
  position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 40%, rgba(5,5,5,0.92) 100%);
  display: flex; flex-direction: column; justify-content: flex-end;
  padding: 20px; opacity: 0; transition: opacity .35s var(--ease);
}
.gallery-item:hover .overlay { opacity: 1; }
.gallery-item .tag { font-family: var(--font-mono); font-size: 0.7rem; letter-spacing: 1.5px; color: var(--accent); text-transform: uppercase; margin-bottom: 4px; }
.gallery-item .cap { font-family: var(--font-display); font-size: 1.1rem; }
.gallery-item .expand { position: absolute; top: 16px; right: 16px; width: 36px; height: 36px; border-radius: 50%; background: rgba(0,0,0,0.5); display: flex; align-items: center; justify-content: center; color: #fff; opacity: 0; transition: opacity .3s; }
.gallery-item:hover .expand { opacity: 1; }

@media (max-width: 767px) {
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .gallery-item.wide { grid-column: span 2; }
}

.lightbox {
  position: fixed; inset: 0; z-index: 3000;
  background: rgba(3,3,3,0.94);
  display: none; align-items: center; justify-content: center;
  padding: 30px;
}
.lightbox.open { display: flex; }
.lightbox img { max-width: 90vw; max-height: 84vh; border-radius: 14px; }
.lightbox .lb-close, .lightbox .lb-nav {
  position: absolute; color: #fff; font-size: 1.4rem;
  width: 48px; height: 48px; border-radius: 50%;
  background: rgba(255,255,255,0.08);
  border: 1px solid var(--border-strong);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer; transition: background .3s;
}
.lightbox .lb-close:hover, .lightbox .lb-nav:hover { background: var(--btn-gradient); color: #050505; }
.lightbox .lb-close { top: 26px; right: 26px; }
.lightbox .lb-prev { left: 26px; top: 50%; transform: translateY(-50%); }
.lightbox .lb-next { right: 26px; top: 50%; transform: translateY(-50%); }
@media (max-width: 575px) {
  .lightbox .lb-prev, .lightbox .lb-next { width: 40px; height: 40px; font-size: 1.1rem; }
}

.bmi-card { padding: 46px; border-radius: var(--radius); }
@media (max-width: 575px) { .bmi-card { padding: 28px 22px; } }
.bmi-field label { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 1.5px; color: var(--text-secondary); margin-bottom: 8px; display: block; }
.bmi-field .form-control, .bmi-field .form-select {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border-strong);
  color: var(--text-primary);
  border-radius: var(--radius-sm);
  padding: 13px 16px;
  font-size: 1rem;
}
.bmi-field .form-control::placeholder { color: var(--text-secondary); opacity: 1; }
.bmi-field .form-control:focus, .bmi-field .form-select:focus {
  background: rgba(255,255,255,0.05);
  border-color: var(--accent);
  box-shadow: 0 0 0 4px rgba(249,115,22,0.15);
  color: var(--text-primary);
}
.bmi-field .form-select option { background: #161616; }
.gender-toggle { display: flex; gap: 12px; }
.gender-toggle input { display: none; }
.gender-toggle label {
  flex: 1; text-align: center; padding: 13px;
  border: 1px solid var(--border-strong); border-radius: var(--radius-sm);
  cursor: pointer; color: var(--text-secondary); font-size: 0.9rem;
  transition: all .3s var(--ease);
}
.gender-toggle input:checked + label { background: var(--btn-gradient); color: #050505; border-color: transparent; font-weight: 700; }

.bmi-result { text-align: center; padding: 30px; border-radius: var(--radius-sm); background: rgba(255,255,255,0.02); border: 1px solid var(--border); }
.bmi-result .val { font-family: var(--font-display); font-size: 3.6rem; background: var(--text-gradient); -webkit-background-clip: text; background-clip: text; -webkit-text-fill-color: transparent; }
.bmi-result .cat { font-size: 0.95rem; letter-spacing: 1px; text-transform: uppercase; font-weight: 700; margin-top: 6px; }
.bmi-result .msg { color: var(--text-secondary); font-size: 0.88rem; margin-top: 14px; }
.bmi-gauge { width: 100%; height: 8px; border-radius: 10px; background: linear-gradient(90deg, #3B82F6, #22C55E 30%, #FFB703 60%, #F97316 80%, #EF4444); position: relative; margin-top: 22px; }
.bmi-gauge .marker { position: absolute; top: -6px; width: 4px; height: 20px; background: #fff; border-radius: 3px; transform: translateX(-50%); left: 0%; transition: left .6s var(--ease); box-shadow: 0 0 10px rgba(0,0,0,0.6); }

.testi-card { padding: 38px 32px; border-radius: var(--radius); height: 100%; }
.testi-stars { color: var(--accent-2); font-size: 0.9rem; margin-bottom: 18px; letter-spacing: 3px; }
.testi-text { color: var(--text-secondary); font-size: 1rem; margin-bottom: 26px; font-style: italic; }
.testi-person { display: flex; align-items: center; gap: 14px; }
.testi-person img { width: 52px; height: 52px; border-radius: 50%; object-fit: cover; border: 2px solid var(--accent); }
.testi-person h5 { font-size: 0.98rem; margin: 0; font-family: var(--font-body); font-weight: 700; }
.testi-person span { font-size: 0.8rem; color: var(--text-muted); }
.testi-quote-icon { font-size: 2rem; color: var(--accent); opacity: 0.4; margin-bottom: 10px; }

.testi-track-wrap { overflow: hidden; }
.testi-track { display: flex; transition: transform .6s var(--ease); }
.testi-slide { min-width: 100%; padding: 6px; }
@media (min-width: 768px) { .testi-slide { min-width: 50%; } }
@media (min-width: 1200px) { .testi-slide { min-width: 33.333%; } }
.testi-dots { display: flex; justify-content: center; gap: 10px; margin-top: 36px; }
.testi-dots span { width: 9px; height: 9px; border-radius: 50%; background: var(--border-strong); cursor: pointer; transition: all .3s; }
.testi-dots span.active { background: var(--accent); width: 26px; border-radius: 6px; }
.testi-arrows { display: flex; justify-content: center; gap: 16px; margin-top: 24px; }
.testi-arrows button {
  width: 44px; height: 44px; border-radius: 50%;
  border: 1px solid var(--border-strong); background: transparent; color: var(--text-primary);
  transition: all .3s;
}
.testi-arrows button:hover { background: var(--btn-gradient); border-color: transparent; color: #050505; }

.counter-strip {
  background: var(--btn-gradient);
  padding: 70px 0;
  position: relative;
  overflow: hidden;
}
.counter-strip::before {
  content: 'STRENGTH ENDURANCE POWER DISCIPLINE STRENGTH ENDURANCE POWER DISCIPLINE';
  position: absolute; top: 50%; left: 0; white-space: nowrap;
  font-family: var(--font-display); font-size: 8rem; color: rgba(5,5,5,0.06);
  transform: translateY(-50%);
  letter-spacing: 4px;
}
.counter-item { position: relative; text-align: center; color: #050505; }
.counter-item .num { font-family: var(--font-display); font-size: clamp(2.4rem, 4.5vw, 3.6rem); line-height: 1; }
.counter-item .label { font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; font-size: 0.82rem; margin-top: 6px; }

.faq-item { border-bottom: 1px solid var(--border); }
.faq-item:first-child { border-top: 1px solid var(--border); }
.faq-q {
  display: flex; align-items: center; justify-content: space-between;
  padding: 26px 4px; cursor: pointer;
  font-family: var(--font-body); font-weight: 700; font-size: 1.05rem;
}
.faq-q .icon {
  width: 34px; height: 34px; min-width: 34px; border-radius: 50%;
  border: 1px solid var(--border-strong);
  display: flex; align-items: center; justify-content: center;
  transition: all .35s var(--ease);
}
.faq-item.open .faq-q .icon { background: var(--btn-gradient); border-color: transparent; transform: rotate(135deg); }
.faq-item.open .faq-q .icon i { color: #050505; }
.faq-a { max-height: 0; overflow: hidden; transition: max-height .4s var(--ease); }
.faq-a p { color: var(--text-secondary); padding: 0 4px 26px; margin: 0; max-width: 720px; }

.contact-info-card { padding: 28px; border-radius: var(--radius-sm); display: flex; gap: 18px; align-items: flex-start; margin-bottom: 18px; }
.contact-info-card .icon { width: 50px; height: 50px; min-width: 50px; border-radius: 14px; background: rgba(249,115,22,0.12); color: var(--accent); display: flex; align-items: center; justify-content: center; font-size: 1.2rem; }
.contact-info-card h5 { font-size: 1rem; margin-bottom: 4px; }
.contact-info-card p { color: var(--text-secondary); font-size: 0.9rem; margin: 0; }

.contact-form-card { padding: 44px; border-radius: var(--radius); }
@media (max-width: 575px) { .contact-form-card { padding: 26px 20px; } }
.contact-form-card .form-control, .contact-form-card .form-select {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border-strong);
  color: var(--text-primary);
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  margin-bottom: 18px;
}
.contact-form-card .form-control:focus { background: rgba(255,255,255,0.05); border-color: var(--accent); box-shadow: 0 0 0 4px rgba(249,115,22,0.15); color: #fff; }
.contact-form-card textarea.form-control { min-height: 130px; resize: vertical; }
.contact-form-card .form-control::placeholder { color: var(--text-secondary); opacity: 1; }
.contact-form-card .form-select option, .bmi-field .form-select option { background: #161616; color: #FFFFFF; }
.form-msg { padding: 14px 18px; border-radius: var(--radius-sm); margin-bottom: 18px; font-size: 0.9rem; display: none; }
.form-msg.success { display: block; background: rgba(34,197,94,0.1); border: 1px solid rgba(34,197,94,0.4); color: var(--success); }
.form-msg.error { display: block; background: rgba(239,68,68,0.1); border: 1px solid rgba(239,68,68,0.4); color: #EF4444; }

.map-frame { border-radius: var(--radius); overflow: hidden; border: 1px solid var(--border); filter: grayscale(1) invert(0.92) contrast(0.9); height: 100%; min-height: 320px; }
.map-frame iframe { width: 100%; height: 100%; min-height: 320px; border: 0; }

.footer { background: var(--bg-secondary); padding: 90px 0 30px; border-top: 1px solid var(--border); }
.footer h5 { font-size: 0.9rem; text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 24px; }
.footer p { color: var(--text-secondary); font-size: 0.92rem; }
.footer-links li { margin-bottom: 12px; }
.footer-links a { color: var(--text-secondary); font-size: 0.92rem; transition: color .3s, padding-left .3s; }
.footer-links a:hover { color: var(--accent); padding-left: 6px; }
.footer-social { display: flex; gap: 12px; margin-top: 20px; }
.footer-social a { width: 40px; height: 40px; border-radius: 50%; border: 1px solid var(--border-strong); display: flex; align-items: center; justify-content: center; transition: all .3s; }
.footer-social a:hover { background: var(--btn-gradient); border-color: transparent; color: #050505; }
.newsletter-form { display: flex; gap: 0; margin-top: 6px; }
.newsletter-form input { background: rgba(255,255,255,0.04); border: 1px solid var(--border-strong); border-right: none; color: #fff; padding: 13px 16px; border-radius: 100px 0 0 100px; flex: 1; min-width: 0; }
.newsletter-form input:focus { outline: none; }
.newsletter-form button { border-radius: 0 100px 100px 0; padding: 0 22px; border: none; background: var(--btn-gradient); color: #050505; font-weight: 700; }
.footer-bottom { border-top: 1px solid var(--border); margin-top: 60px; padding-top: 26px; font-size: 0.85rem; color: var(--text-muted); display: flex; justify-content: space-between; flex-wrap: wrap; gap: 10px; }

.floating-btns { position: fixed; bottom: 26px; right: 26px; z-index: 1400; display: flex; flex-direction: column; gap: 14px; align-items: center; }
.fab {
  width: 54px; height: 54px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.3rem; cursor: pointer; box-shadow: var(--shadow-soft);
  transition: transform .3s var(--ease), opacity .3s var(--ease);
}
.fab-whatsapp { background: #25D366; color: #fff; }
.fab-whatsapp:hover { transform: scale(1.08); color: #fff; }
.fab-top {
  background: var(--card-bg); color: var(--text-primary); border: 1px solid var(--border-strong);
  opacity: 0; pointer-events: none; transform: translateY(10px);
}
.fab-top.show { opacity: 1; pointer-events: auto; transform: translateY(0); }
.fab-top:hover { background: var(--btn-gradient); color: #050505; }

.preloader {
  position: fixed; inset: 0; z-index: 9999;
  background: #050505;
  display: flex; align-items: center; justify-content: center;
  transition: opacity .6s ease, visibility .6s ease;
}
.preloader.hidden { opacity: 0; visibility: hidden; }
.preloader .bar-wrap { width: 220px; height: 3px; background: rgba(255,255,255,0.08); border-radius: 4px; overflow: hidden; }
.preloader .bar { height: 100%; width: 0%; background: var(--btn-gradient); animation: loadBar 1.6s var(--ease) forwards; }
.preloader .logo-load { font-family: var(--font-display); font-size: 1.6rem; margin-bottom: 20px; text-align: center; letter-spacing: 1px; }
@keyframes loadBar { to { width: 100%; } }

[data-reveal] { opacity: 0; transform: translateY(40px); transition: opacity .8s var(--ease), transform .8s var(--ease); }
[data-reveal].in { opacity: 1; transform: translateY(0); }
[data-reveal="left"] { transform: translateX(-50px); }
[data-reveal="left"].in { transform: translateX(0); }
[data-reveal="right"] { transform: translateX(50px); }
[data-reveal="right"].in { transform: translateX(0); }
[data-reveal="zoom"] { transform: scale(0.9); }
[data-reveal="zoom"].in { transform: scale(1); }

.badge-soft {
  display: inline-block; padding: 5px 14px; border-radius: 100px;
  font-size: 0.72rem; letter-spacing: 1px; text-transform: uppercase; font-weight: 700;
}
.pop-in { animation: popIn .4s var(--ease); }
@keyframes popIn { from { opacity: 0; transform: scale(0.85); } to { opacity: 1; transform: scale(1); } }

@media (max-width: 575px) {
  .hero-btns .btn-premium, .hero-btns .btn-outline-premium { width: 100%; justify-content: center; }
  .hero-btns { flex-direction: column; }
}